Since I contracted an injury on my first short tour I decided some physical preparation before heading towards Pennsylvania would be a good idea. I haven't been doing a regular exercise program but have been trying to ride frequently. The distances aren't far, and I haven't been riding loaded, but it is more than nothing!
Tuck, my brother and partner on this trip, hasn't been riding much, so hopefully his knees are in better condition than mine already. We will be riding mostly on pavement and both be carrying less than I was when I injured myself so that should reduce the chance of an overuse injury.
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